All about balance trainers and half balls

Do you want to work on proprioception? Improve your posture? Gain flexibility, coordination and agility? Perform injury preventive work? Lose ...

The 5 best Bosu Balls of 2021

The BOSU ball Balance Trainer, originally an acronym of BOth Side Up (both sides useful), is a semi-sphere or half balance ball, usually made of ...

All about zabuton meditation cushion

The zabuton is a seat cushion of Japanese origin, it is usually present in many homes in that Asian country, and it can be placed on a chair or on ...

The 5 best zabutons of 2021

Yoga and meditation are ancient disciplines that have transcended time due to the multiple physical, emotional and spiritual benefits that they ...

How to use a Yoga wheel

Learn how to use a Yoga wheel, an ideal accessory for your workouts to be extremely complete, especially in the practice of dharma yoga, which is a ...

Benefits of using a Yoga wheel

Using a yoga wheel brings many benefits to the body in the practice of exercises that will improve your balance, muscle tension and concentration. ...

The 5 best Yoga Wheels of 2021

The Yoga wheel is an accessory than can be used as an aid when it comes to working our flexibility and our balance, for example. If we want to add ...

The Paths of Yoga

There are different ways to reach the same destination, the goal of Yoga, the supreme self-realization of the Self and union with the Divine. ...

Mute vittris

In the integrated practice of asana and Pranayama, then, there is a silencing of limiting patterns: of vrittis. Practice tests us for life. Life ...

The bridge to subtle dimensions

Beneath the physical body there is a more subtle layer or sheath, the energetic sheath, through which prana circulates, through small channels or ...

Main styles of Yoga

Why are there so many styles of yoga? What should not be the same essence regardless of style? In the end, all yoga consists of doing poses on a ...

The six mother poses

The six mother poses of Yoga are the main asanas that collect the inspiring principles of the rest of the asanas, which are variants of one of them ...

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