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Introduction to Yoga, everything you need to know

Introduction to Yoga, everything you need to know

Introduction to Yoga Let's do a quick introduction to Yoga. According to the classical definition, Yoga is the silencing of the movement of the mind, but it is not limited only to leaving it blank and empty, but rather to reduce the constant activity to which our mind is subjected. The practice of the science of ...

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How to use a Yoga wheel

How to use a Yoga wheel

Learn how to use a Yoga wheel, an ideal accessory for your workouts to be extremely complete, especially in the practice of dharma yoga, which is a style that allows you to open your mind and improve concentration. In this article we go over different ways on how to use a Yoga wheel. Opening your shoulders ...

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The eight steps of Yoga: ashtanga

The eight steps of Yoga: ashtanga

Ashtanga (ashta = eight / anga = limbs). Yoga is a set of techniques and methods. It is a science and not a religious doctrine; a discipline and a system. The secret is to persevere in your practice. Experiment again and again. Learn to adapt the techniques to our trip and our search. As a system, then, Yoga ...

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All about zabuton meditation cushion

All about zabuton meditation cushion

The zabuton is a seat cushion of Japanese origin, it is usually present in many homes in that Asian country, and it can be placed on a chair or on the floor. Many professionals in the field of meditation use the zabuton accompanied by a zafu to get a better experience. How to make a Zabuton? If you are thinking ...

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All about balance trainers and half balls

All about balance trainers and half balls

Do you want to work on proprioception? Improve your posture? Gain flexibility, coordination and agility? Perform injury preventive work? Lose weight? You can achieve all this by exercising with a balance trainer (also called a half ball or Bosu ball). What you should know about him you will find below. Benefits of ...

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The benefits of yoga

The benefits of yoga

Yoga is a practice that has multiple benefits: it connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. The physical dimension As we have seen, then, the ...

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Kakasana or raven pose

Kakasana or raven pose

Kakasana or the raven pose is one of the most recurrent balance asanas in Yoga. It helps us to gain strength in the arms and wrists, to find our balance point, to work the internal muscles of the abdomen and also to improve our proprioception and our body control. If we try to carry out this posture without ...

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Mute vittris

Mute vittris

In the integrated practice of asana and Pranayama, then, there is a silencing of limiting patterns: of vrittis. Practice tests us for life. Life is the Great Test. Or the place of Great Practice. When the body shows us its impressions, traces and fixations emerge just as quickly on the rational, emotional, ...

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Benefits of using a Yoga wheel

Benefits of using a Yoga wheel

Using a yoga wheel brings many benefits to the body in the practice of exercises that will improve your balance, muscle tension and concentration. The most common are: Massage the spine With this practice, what is mainly sought is to promote a straight, straight posture without hunching the back and throwing ...

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Main styles of Yoga

Main styles of Yoga

Why are there so many styles of yoga? What should not be the same essence regardless of style? In the end, all yoga consists of doing poses on a mat, isn't it? Yes and no. The essence of yoga actually goes far beyond a few semi-circus positions. Yoga as such is over 5,000 years old and did not start with a group of ...

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The six mother poses

The six mother poses

The six mother poses of Yoga are the main asanas that collect the inspiring principles of the rest of the asanas, which are variants of one of them or a combination of two or more. The six mother poses are: Padmasana (padma = lotus) The first mother pose. Seated upward stretch. As the mother posture of ...

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Cleaning your yoga mat

Cleaning your yoga mat

Cleaning the yoga mat regularly is essential to keep it in good condition and extend its useful life for as long as possible. But just as important is knowing how to do it so as not to damage the surface of the mat and thus avoid unexpected surprises. The options when it comes to cleaning the yoga mat are ...

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