The Yoga wheel is an accessory than can be used as an aid when it comes to working our flexibility and our balance, for example. If we want to add difficulty ...

In Hindu mythology, the sun is revered as a source of health and immortality. The sun symbolizes light and knowledge, and the salutation to the sun (also ...

Yoga is a specialty that hooks more people every day thanks to its benefits applied to health and physical and mental well-being, something that has not gone ...

In our current society, the pace of life has multiplied compared to previous decades. The overload of tasks, the work demand or only valuing the present ...

The yoga wheel is an interesting tool that allows you a different way of practicing Yoga. If for some level I like this support, it is for beginners because ...

Yoga has become one of the most practiced activities in recent times. Its benefits both physically and mentally have made this ancient discipline born in ...

Meditation is in fashion. Whatever you call it, meditation (the traditional way) or mindfulness (the modern version), the truth is that it has gone from being ...

We are born, live and die and during this process we think about many things that affect us: stress, what we eat, what we drink, the medications we take, ...

If you are looking for meditation tips for beginners, this article is for you. Read on for my recommendations and some perfect sessions to get started in ...

In this article I am going to talk to you about why use a zafu and the types of zafus that exist, but if you stay until the end, I will give you my list of ...