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Zafu (座 蒲) is a round cushion used for meditation. It is a Japanese word that literally means seat made of bulrush (material with which it was originally ...

The name Malasana comes from ‘mala’, which in Sanskrit means ‘garland’. This position is suitable to favor an intense opening of the hips. After several ...

Kakasana or the raven pose is one of the most recurrent balance asanas in Yoga. It helps us to gain strength in the arms and wrists, to find our balance ...

Cleaning the yoga mat regularly is essential to keep it in good condition and extend its useful life for as long as possible. But just as important is knowing ...

When it comes to their mats, tall yogis want the same quality, comfort, and safety as everyone else — they just want a little extra space. The best extra wide ...

Do you want to work on proprioception? Improve your posture? Gain flexibility, coordination and agility? Perform injury preventive work? Lose weight? You can ...

The BOSU ball Balance Trainer, originally an acronym of BOth Side Up (both sides useful), is a semi-sphere or half balance ball, usually made of latex, that ...

The zabuton is a seat cushion of Japanese origin, it is usually present in many homes in that Asian country, and it can be placed on a chair or on the floor. ...

Yoga and meditation are ancient disciplines that have transcended time due to the multiple physical, emotional and spiritual benefits that they generate. And ...

Learn how to use a Yoga wheel, an ideal accessory for your workouts to be extremely complete, especially in the practice of dharma yoga, which is a style that ...

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