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Sun salutation, the secret to start the day with energy

Sun salutation, the secret to start the day with energy

In Hindu mythology, the sun is revered as a source of health and immortality. The sun symbolizes light and knowledge, and the salutation to the sun (also known as Surya Namaskar) is understood as a dance or ritual to open up to this source of life and well-being. In fact, the salutation to the sun is born from a ...

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Practicing yoga to avoid injuries in your sport

Practicing yoga to avoid injuries in your sport

Yoga is a specialty that hooks more people every day thanks to its benefits applied to health and physical and mental well-being, something that has not gone unnoticed by many elite athletes, who have included yoga in their training mainly to avoid injuries and increase your athletic performance. This is the case of ...

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The reasons to continue with your yoga practice

The reasons to continue with your yoga practice

In our current society, the pace of life has multiplied compared to previous decades. The overload of tasks, the work demand or only valuing the present moment, among other evils, leads us to a life full of tension, frantic and excited. In short, we live most of our time stressed. Stress, in short, mainly affects ...

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Yoga wheel for beginners

Yoga wheel for beginners

The yoga wheel is an interesting tool that allows you a different way of practicing Yoga. If for some level I like this support, it is for beginners because it makes many asanas much easier. In fact, I have prepared some examples for using a yoga wheel for beginners you so you can see how it can be used with ...

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Using a yoga wheel for back pain

Using a yoga wheel for back pain

Yoga has become one of the most practiced activities in recent times. Its benefits both physically and mentally have made this ancient discipline born in India a very important tool for our internal balance and well-being. There are many variants that have emerged from it over time. Although hatha, ashtanga or ...

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Meditation, fashion or necessity?

Meditation, fashion or necessity?

Meditation is in fashion. Whatever you call it, meditation (the traditional way) or mindfulness (the modern version), the truth is that it has gone from being the most geek to the most trendy. What's more, for many it has become aspirational and has become a remedy for stressful situations. In our day to day, the ...

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The importance of breathing in yoga

The importance of breathing in yoga

We are born, live and die and during this process we think about many things that affect us: stress, what we eat, what we drink, the medications we take, pollution…. and many other issues that we try to change to improve our lives. And among all these thoughts that we have, how many times do we think about the ...

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Meditation Tips for Beginners

Meditation Tips for Beginners

If you are looking for meditation tips for beginners, this article is for you. Read on for my recommendations and some perfect sessions to get started in practice. "Meditation" is an impressive word, because there is a lot of talk about its powers and benefits. But its practice is still unknown to most people. If ...

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All about zafus

All about zafus

In this article I am going to talk to you about why use a zafu and the types of zafus that exist, but if you stay until the end, I will give you my list of recommended zafus. The zafu or meditation cushion is the only yoga material we need to meditate. Meditation is a practice that is part of yoga and consists of ...

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Malasana or garland pose

Malasana or garland pose

The name Malasana comes from ‘mala’, which in Sanskrit means ‘garland’. This position is suitable to favor an intense opening of the hips. After several hours sitting at a computer, this asana can be a relief. It can also relieve lower back pain that is often caused by overly stiff hips. Opening the hips ...

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Kakasana or raven pose

Kakasana or raven pose

Kakasana or the raven pose is one of the most recurrent balance asanas in Yoga. It helps us to gain strength in the arms and wrists, to find our balance point, to work the internal muscles of the abdomen and also to improve our proprioception and our body control. If we try to carry out this posture without ...

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Cleaning your yoga mat

Cleaning your yoga mat

Cleaning the yoga mat regularly is essential to keep it in good condition and extend its useful life for as long as possible. But just as important is knowing how to do it so as not to damage the surface of the mat and thus avoid unexpected surprises. The options when it comes to cleaning the yoga mat are ...

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