All about balance trainers and half balls

Do you want to work on proprioception? Improve your posture? Gain flexibility, coordination and agility? Perform injury preventive work? Lose weight? You can achieve all this by exercising with a balance trainer (also called a half ball or Bosu ball). What you should know about him you will find below. Benefits of ...

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The 5 best Bosu Balls of 2021

The BOSU ball Balance Trainer, originally an acronym of BOth Side Up (both sides useful), is a semi-sphere or half balance ball, usually made of latex, that can be used by people of all classes and ages. When it is well inflated, its height is about 7.5/10 inches and its diameter is between 17 and 26 in. It was ...

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