Meditation is in fashion. Whatever you call it, meditation (the traditional way) or mindfulness (the modern version), the truth is that it has gone from being the most geek to the most trendy. What's more, for many it has become aspirational and has become a remedy for stressful situations.
In our day to day, the ...
If you are looking for meditation tips for beginners, this article is for you. Read on for my recommendations and some perfect sessions to get started in practice.
"Meditation" is an impressive word, because there is a lot of talk about its powers and benefits. But its practice is still unknown to most people. If ...
