The 5 best Yoga Wheels of 2021

The Yoga wheel is an accessory than can be used as an aid when it comes to working our flexibility and our balance, for example. If we want to add difficulty to some movements, we can also use it as a support point to generate instability (similar to the service that a fitball can do if we place it under our feet ...

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Yoga wheel for beginners

The yoga wheel is an interesting tool that allows you a different way of practicing Yoga. If for some level I like this support, it is for beginners because it makes many asanas much easier. In fact, I have prepared some examples for using a yoga wheel for beginners you so you can see how it can be used with ...

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Using a yoga wheel for back pain

Yoga has become one of the most practiced activities in recent times. Its benefits both physically and mentally have made this ancient discipline born in India a very important tool for our internal balance and well-being. There are many variants that have emerged from it over time. Although hatha, ashtanga or ...

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How to use a Yoga wheel

Learn how to use a Yoga wheel, an ideal accessory for your workouts to be extremely complete, especially in the practice of dharma yoga, which is a style that allows you to open your mind and improve concentration. In this article we go over different ways on how to use a Yoga wheel. Opening your shoulders ...

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Benefits of using a Yoga wheel

Using a yoga wheel brings many benefits to the body in the practice of exercises that will improve your balance, muscle tension and concentration. The most common are: Massage the spine With this practice, what is mainly sought is to promote a straight, straight posture without hunching the back and throwing ...

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