The zabuton is a seat cushion of Japanese origin, it is usually present in many homes in that Asian country, and it can be placed on a chair or on the floor. Many professionals in the field of meditation use the zabuton accompanied by a zafu to get a better experience.
How to make a Zabuton?
If you are thinking ...
Yoga and meditation are ancient disciplines that have transcended time due to the multiple physical, emotional and spiritual benefits that they generate. And while a successful practice largely depends on the intention of the practitioner, you also have to consider that having the right elements makes a big ...