In this article I am going to talk to you about why use a zafu and the types of zafus that exist, but if you stay until the end, I will give you my list of recommended zafus.
The zafu or meditation cushion is the only yoga material we need to meditate. Meditation is a practice that is part of yoga and consists of ...
Zafu (座 蒲) is a round cushion used for meditation. It is a Japanese word that literally means seat made of bulrush (material with which it was originally manufactured).
Legend has it that the zafu was invented by the Buddha when he made a cushion of dried herbs on which to sit comfortably and meditate. Actually, ...