Yoga and meditation are ancient disciplines that have transcended time due to the multiple physical, emotional and spiritual benefits that they generate. And while a successful practice largely depends on the intention of the practitioner, you also have to consider that having the right elements makes a big difference.
A zabuton is an essential accessory to provide the necessary comfort during meditation. And considering that some variants of yoga also include a meditation session in their routine, it is worth investing in one that suits our needs. That is why here we explain everything you need to know about zabutons so that you can make the right choice.
A yoga or meditation zabuton is a base that is used to support the knees, feet, and ankles. Generally, zabutons are used under the zafu, a cushion that allows you to maintain a correct and comfortable position during practice. However, many people choose to buy only the zabuton, since having a stable and cushioned surface can keep them in meditation in a pleasant way without the need for other accessories.
Key points to consider before buying a meditation cushion:
Elaboration material: almost all are made with organic cotton or synthetic fiber. The former are more environmentally friendly, but they don’t last as long. On the other hand, those made of synthetic material have a longer wearing time.
Thickness: the more filling and thicker the zabuton, the more you will gain a few centimeters from the surface. For most people this creates comfort; however, others prefer more contact with the ground. The thickness will also determine the portability of the cushion, since the thinner it is, the easier it will be to fold and move.
Weight: Depending on the type and amount of padding, the yoga or meditation zabuton can be a lightweight accessory or something a little less comfortable to carry. It is advisable to buy a lightweight cushion if it must be transported frequently. But if the idea is not to transport it and it will be in a fixed place, you can opt for a heavier one.
Here are the best zabutons on the market:
Best overall: Florensi zabuton
- Not the cheapest option
Florensi zabuton meditation cushion provide the ultimate comfort and support for your body when sitting and kneeling. Its size is 32″x32″x3″, which is large and thick enough for your meditation practice.
This meditation mat is made of 100% cotton and provides excellent support and stress relief. The outer cover is made of high-quality fabric, durable, skin-friendly and washable.
From our point of view it is the most balanced option between what it offers and what it costs.
Best quality & durability: Mindful and Modern zabuton
- High quality
- Eco friendly
- Not the cheapest option
Mindful and Modern zabuton meditation mats provide ultimate support and comfort for longer meditation sessions. When you sit on a zafu, crescent-shaped pillow or a meditation bench, this large floor mat can relieve stress on your knees.
It uses sturdy cotton twill and reinforced stitches as the outer layer of our zabuton, and the inner cushion is 100% cotton to provide soft support. In addition, the cover is removable and machine washable. It is made of environmentally friendly materials, including durable cotton covers and cotton padding.
This product is compact and also the most durable and highest quality that we have reviewed, but it is also the most expensive.
Best budget: Gaiam zabuton
Gaiam zabuton meditation pillow is specially designed to add extra cushioning and support to improve comfort during meditation by reducing pressure on the knees, ankles and back. It has a soft microfiber covering with an inner cushion top and body molding cotton. The external zipper allows you to adjust the filling according to your personal preference.
It’s soft and affordable but some of the testers have complained about the placement of stitch-tuck as knees or ankles can lean on them, causing discomfort.
The eco-friendly: Lotuscrafts zabuton
Lotuscrafts zabuton meditation mats use soft cotton wool padding to make your sitting position more comfortable for more intensive meditation. Zabuton cushions are filled with layers of cotton wool. So the meditation pad is super soft and provides excellent shock absorption.
It is a good quality and eco-friendly product. It’s soft and comfortable, however, some testers have complained that it is a bit fluffy.
The compact one: Seat Of Your Soul zabuton
Seat Of Your Soul Zabuton meditation cushion, aside from having a name that we love, is a determinedly assembled pad, with great materials and hefty sewing. The removable cover is produced using delicate, sturdy and supportable GOTS Certified Organic Cotton. It’s totally machine launderable, simply unfasten and utilize a cold cycle.
Previously they had some bugs problems, nevertheless since 2017, frames are painstakingly treated without brutal synthetic compounds and re-assessed in-house for quality control. They also utilize top quality USA Farmed structures.
Its main virtue is also its worst defect, its size makes it an ideal meditation cushion for traveling but it can stay small for long daily practices.
From our point of view, if price is not a problem, we recommend buying Mindful and Modern zabuton. In case we have a tight budget, we would opt for Florensi zabuton because of its relationship between what it costs and what it offers.
If you are looking for a travel meditation cushion (or a compact one) then your best choice is Seat of Your Soul zabuton.
You can also take a look at our review of the best zafus.